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Cordyceps
Cordyceps militaris
The energy mushroom — traditionally used for stamina and endurance.
Overview
Cordyceps is a genus of fungi with a long history in Tibetan and Chinese medicine, traditionally used by high-altitude herders for stamina. Modern research focuses on its potential to support ATP production, oxygen utilization, and endurance performance. Torch Republic uses Cordyceps extract in select blends.
Properties & Research
Energy & Stamina
May support ATP synthesis and oxygen uptake, leading to better physical endurance in some research.
Exercise Performance
Several studies show improved VO2 max and time-to-exhaustion in trained and untrained adults.
Respiratory Support
Traditionally used for high-altitude performance. May support lung capacity over time.
Adaptogenic Stress Buffer
Used in traditional medicine to help the body adapt to physical and environmental stress.
Research Summary
Best human evidence for exercise performance improvement. Chen et al. (2010) and Hirsch et al. (2017) show modest but real VO2 max improvements.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.