What Are the Benefits of Lion's Mane Mushroom?

Lion's Mane (Hericium erinaceus) contains unique compounds called hericenones and erinacines that may stimulate Nerve Growth Factor (NGF) production. NGF is essential for the growth and maintenance of neurons. Human research suggests modest improvements in mild cognitive impairment and memory in older adults. For healthy adults, evidence is less established but promising. It is not a drug and cannot treat disease — it is a functional food ingredient.